FAQ´s
What is the Alexander Technique?
It´s a system of muscle re-education which teaches a unique skill in managing chronic pain, stress and under-performance of various kinds.
Who can benefit?
Most
people try the Alexander Technique because
of recurrent pain, esp. back pain, for which they would like long-term
relief. This may be caused by postural habits or could be
repetitive
strain injury ("occupational overuse syndrome"), e.g. in computer
users, dentists, violin players.
People
also turn to the Alexander Technique for
help with public speaking, stress-related disorders, coordination and a
wide
variety of apparently unrelated problems. The link is
unconscious neuro-muscular
habits which impair performance. The
Alexander Technique helps to educate them away. There are no
age limits.
Devotees
often find the technique valuable in
changing stereotyped responses, reacting more creatively to challenges.
What does a session consist of?
Sessions
("lessons") are a combination
of tuition, demonstrations and relaxation, with a guiding touch from
the
practitioner ("teacher") to help change muscle behaviour.
Can anyone learn the Alexander Technique?
Yes.
For best results it is desirable to
apply the skill regularly. This can be done anywhere,
anytime.
Is it hard work?
No.
Most people find it easy and pleasant once
they get started.
What does it cost?
Please
contact Anna for current charges. For anyone with very low resources a
sliding scale is applied.
How many lessons are needed?
8 -
10 weekly lessons will usually make a
difference. Like singing, horse riding and other skills, more
lessons
will bring greater benefits. Many people choose to have a
foundation
course of
25 -
30 lessons. This is an investment for life, but there´s
no obligation of course.
Will my medical insurance pay for the Alexander Technique?
Several
insurance companies will refund some Alexander
lessons if a consultant recommends them as part of a treatment
plan.
Contact Anna for a brochure and show it to your consultant.
Some NHS Pain
Clinics offer the Alexander Technique.